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When Helping Hurts: How to Recognize the Signs of Compassion Fatigue
You’re the one people count on. The one who notices, shows up, and keeps things running. But lately, even the smallest requests feel heavy. If you're feeling emotionally wrung out or oddly numb despite how much you care, it might not be burnout, it could be compassion fatigue. This post breaks down what it is, why kind people are most vulnerable, and how to begin reclaiming your own well-being without losing your heart in the process.
Not sure where to start?
Start with The Sunday Sparkle, a gentle way to build emotional resilience, and flourish one small moment at a time.
It’s simple, playful, and made just for kind, compassionate humans like you. 🌸