Whether you’re overwhelmed by the daily grind or curious about how you can enjoy life more fully we’ve got the guide for you.

This 14-day emotional wellness challenge is for the person who is always putting others first: caregivers, leaders, and people-pleasers alike.

In 10 minutes a day you can transform stress into resilience, boost emotional wellness, and ramp up lasting happiness by following the Sparkle Ritual.

Inside the free guide you’ll find a simple daily practice to acknowledge and amplify your wins. We promise you’ll have a little bit of a pep in your step with each day you follow the practice.

Why Download the Sparkle Ritual?

• Cultivate resilience and emotional strength

• Increase daily happiness through intentional reflection

• Build sustainable habits for mental and emotional well-being